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Sadly, the holidays aren’t always a warm celebration, but an avalanche of loneliness, frustration, or grief. What do you do when you choose not to spend time with your family and feel guilt instead of joy?  This increasingly common experience is painful, especially if you’re experiencing pushback from your family.

Grief is never easy. While the holiday season is well-known for good times and delicious food, it can sometimes make the ache in your heart even stronger.  If you’ve found yourself grieving during the holidays and aren’t sure who to turn to, you’re in the right place. I frequently work

These days, discussing anything related to politics feels like opening a nuclear-charged can of worms. Whether that be sharing opinions online, catching up at the water cooler, or even navigating a first day, there’s a reason why the old saying “Never talk about religion or politics” still exists. As a

We all know social media has changed the way we live and work. Whether you’re scrolling through Instagram or checking out the latest tweets, it’s clear that social media has a powerful grip on our lives. For me, it all started when I launched my own business. At first, it

Many of us have found ourselves in a position where our entire mood or well being depends on whether we’ve received communication from a partner or a love interest. Or, perhaps, you’ve found yourself in a never-ending spiral of arguing, approval-seeking behavior, and emotional resistance with your partner.   Unpacking such