I am a huge believer in finding, sustaining, and maintaining healthy relationships with others because relationships are what makes or breaks up our lives.

Most of our emotional traumas and injuries are generally caused by our life interactions and engagement with others. As a person who suffered in the past with PTSD, relationships became challenging and unbearable especially at a personal level.

I have worked both with therapists and coaches in my healing journey to finally be able to discern, trust, and establish strong bonds that are meaningful, fulfilling, caring, loving, and long- lasting. Because of my own lived experiences, I became passionate about relationship dynamics, the role of different relationships, and how these dynamics and roles play a pivotal part in our psycho-spiritual and psychosocial development.

Truth of the matter is that relationships can be a source of our healing or if they are unhealthy, they can be a source of our misery, detachment, personality issues, dramas, abuse, and traumas.  Whereas, healthy relationships are value driven and can be a source of peace, bonding, love, security, and safety.  We need solid, consistent, and trustworthy relationships that align with our values to live a purposeful life. 

After working in the mental health field, I decided to make Relationship and Attachment Coaching as my primary focus. Relationship coaching is a specialized form of coaching that focuses on helping individuals, couples, groups , and organizations to navigate and improve their interpersonal and work relationships. In relationship and attachment coaching, I work with clients to address various aspects of their personal and relational lives, providing guidance, support, and strategies to enhance the quality of their relationships.  I will look at your attachment style based on how you were raised and how this is playing out in your current relationships such as dating, family, and work.

There are four attachment styles which are: secure attachment, anxious attachment,  fearful attachment, and dismissive attachment. If you have developed an insecure attachment style, this doesn’t mean there are no possibilities of inner transformation. You will learn to develop healthy relationships with others. But I will be honest, it will require insight, awareness, patience, wisdom, commitment, and quality time together in coaching.

You will have to do the hard work and I will guide and assist you in your transformational journey of healthy bonding. Everyone of us deserves to know, feel, understand and experience the depths of truly life giving force and energy of love.